Hatha - Hatha is the foundation of all yoga. Classes range from gentle yoga geared toward flexibility and stress relief to vinyasa flow that emphasizes cardiovascular conditioning and muscular toning and strength. Catering to all levels Hatha yoga classes combine meditation, relaxation and breathing techniques with poses (asana) to improve health and relieve stress.
Kundalini - Kundalini Yoga is the oldest style of Yoga in the world. It was once used to train the Sikh warriors. A true Kundalini class meant for all levels, beginner to advanced, using modifications to cater to individual needs of students. This class tightly weaves the Asana (poses), the Pranayama (breathing), Savasana (relaxation), and meditation for a total Yogic experience.
Ashtanga - Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. For those of you wanting to sweat with a more vigorous and faster paced yoga come to one of our Ashtanga Yoga classes
Moksha Inspired Flow - For the lovers of Moksha style, Moksha Inspired Flow follows the series of the hot yoga style with the same balances, twists and challenges but without the heat. This is suitable for the intermediate yogi and for those individuals that suffer from conditions that are contraindications to the heat of the traditional Moksha practice.
Principles of Yoga - This program consists of four private classes over four weeks and is designed to give you the basics in Yoga so that you can feel confident attending a group class. Learn the fundamentals of Yoga in a one on one environment where special attention will be given to providing you with modifications for your specific needs. In addition to four private classes you will also receive a free One Month Unlimited Pass ($90 value). We encourage you to attend as many yoga classes as you like so that you have an opportunity to practise what you are learning. $240 + GST
Todays Classes