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Private Classes
Enjoy the personalized environment of one-on-one training tailored to your needs
and goals. Our highly qualified Teachers will provide you with hands on adjustments
that will offer valuable feedback and increase your ability to execute exercises
with precision and safety. Achieve great results, have an opportunity to ask questions,
and learn more about your own body.
Click to see our prices
Semi Private
add $20 for each additional participant
Individuals participating in semi private classes must participate together in all
of their classes. If one individual cannot attend then the session must be rescheduled
as a semi-private with 24 hours notice or the non-attendee forfeits that class.
Introduction to Yoga Principles
This program consists of four private classes over four weeks and is designed to give you the basics in Yoga so that you can feel confident attending a group class. Learn the fundamentals of Yoga in a one on one environment where special attention will be given to providing you with modifications for your specific needs. In addition to four private classes you will also receive a free One Month Unlimited Pass ($90 value). We encourage you to attend as many yoga classes as you like so that you have an opportunity to practise what you are learning.
$240 + GST
Yoga/Pilates at Work
A great way to fit exercise into your busy schedule; our highly qualified Teachers will come to your location to conduct Yoga classes. A regular exercise routine can help you to improve efficiency, energise your body and mind, relieve the negative impact of repetitive strain injuries, relieve back pain and tension in the neck and shoulders. Learn how to breathe efficiently to increase alertness. If you prefer, or if you do not have the facilities, your group can come to the studio. $10 + GST per participant (minimum of 10 participants)
Yoga/Pilates in School
A wonderful addition to regular Physical Education programming for grades three
to twelve that can be used as part of the cross-training unit in most Board Physical
Education Programs. In this fun student-focused program students will learn techniques
for safe stretching, relaxation and breathing. Yoga can increase strength, flexibility,
and improve coordination and balance. Students will learn breathing techniques that
can help them deal with stress, and anxiety surrounding peer pressure and self-image.
They will have fun working through many new and challenging poses and learn how
to approach life challenges with the same amount of positivity and enthusiasm.
$3.00 + GST per student per class