Eastern philosophies believe that the body can heal itself, we just need to get out of the way. Therapeutic Yoga and Pilates helps to bring balance into the body, improve breathing and build strength, gently and mindfully. Grounded in these long proven traditions, Therapeutic Yoga and Pilates first pinpoints areas of instability and dysfunction, rebuilds the stability and function of these areas which enables overworked muscles to release, all working towards overcoming chronic pain. Imagine moving with a buoyant body, with no pain and with renewed strength! Sessions are conducted one-on-one with attention to each individuals specific needs and goals.
Todays Classes
