Workshops

UPCOMING WORKSHOPS

February

Adrenal Workshop
Adrenal Workshop! As we sit and sip a mineral rich raw smoothie, we will be discussing the foods to eat to help strengthen the adrenals as well as the foods to avoid as they can add stress to our bodies. In the class we will talk about supplements and herbs to help strengthen and heal the adrenals. We will also discuss the use of food as medicine in healing the adrenals. Then we will talk about the Endocrine System, the Adrenal glands' function, and the hormones it produces. We will finish the session by practising some gentle (all level) yoga poses for the Adrenal glands. Call 905-250-0173 or email info@eastvillageyoga.ca to sign up.

24th February 2012 - 24th February 2012 (7:30-9:00pm)
Price : $40 + HST

200hr Yoga 100hr Pilates Teacher Training
East Village Yoga is offering an Alignment Based Yoga and Pilates Teacher Training. Expect to complete your training able to teach all styles and levels of Hatha Yoga including, Vinyasa Flow, Structured, Power Yoga, Yin Yoga, Gentle Yoga, Restorative Yoga, Mat Pilates and one on one practice. With Alignment Based training, your education will be rooted in the biomechanical intelligence of the body. Your focus will be in learning and understanding Yoga and Pilates movements based in anatomy, kinesiology and physiology. Great care will be taken during each teacher training to demonstrate and explain the Yoga and Pilates postures accurately, enabling the participants to execute the cueing, movements and postures optimally, such that maximum physiological and psychological benefit is attained. Dates: March 29 - April 01 - Classes at the Toronto Yoga conference (classes and times will be assigned), April 13-15, May 11 and 12, May 25 and 26, June 8-10 and June 22-24 July and August - 40 hours to be determined by the group as summers are busy and people are away, September 14-16 October 19-21, November 23-25
Teacher : Ruth Dargan

The yoga teacher training will be hosted by Ruth Dargan. Ruth has been running Yoga Teacher Training programs successfully since 1995 and is the Conference Director for the Toronto and Vancouver Yoga Conference. Many of our teachers at East Village have been fortunate enough to learn from her including Christina, Nicole, Myra, Michele, Paul and Nancy Kish Her goal is to provide optimal training in asana within the tradition of yoga.
29th March 2012 - 25th November 2012 (Fridays 6:30-9:30 Saturdays 9-5 Sundays 10-4)
Price : $2626 + HST

ESSENTIAL OIL WORKSHOP- Rebalance & Revitalize your Body and Home
In this 90 minute workshop you will learn about the history of essential oils, their healing properties and some practical daily applications and uses of key essential oils (EOs) for your body and your home.This workshop includes energy balancing techniques using EOs, handout included. REGISTER ONLINE AT http://eastvillagevibrations.eventbrite.com

31st March 2012 - 31st March 2012 (12:30-2:00pm)
Price : $25 + HST

SOUND CIRCLE with Singing Bowls
Join us for an uplifting and harmonic sound experience as sound healer Dawn James guides you through bijas, affirmations, a meditation and sound healing circle playing quartz crystal bowls and tibetan bowls. In this special 90 minute session we will expand our consciousness and connedt to our Higher Self using harmonic, high vibration sound frequencies. The intent of the sound circle is for insight, clarity and transformation. REGISTER ONLINE AT http://eastvillagevibrations.eventbrite.com

31st March 2012 - 31st March 2012 (2:30-4:00pm)
Price : $30 + HST

Yoga Retreat in Wine Country
Come join us for East Village's first annual Yoga Retreat Weekend on April 27-29th. It will be hosted at Isaiah Tubbs Resort and Conference Center in Picton, in beautiful Prince Edward County. This promises to be both a fun and relaxing weekend. Arrive on Friday and partake in a delicious dinner, do a Restorative Yoga class and enjoy the fun and frivolity of a bonfire on the beach. Awake on Saturday morning, do an invigorating Flow Yoga class followed by a scrumptious breakfast and some free time to explore Canada's burgeoning wine region. Return for a mouthwatering lunch and head out with Christina on an excursion to Sandbanks park to roll out your mat on the beach and meditate while listening to the waves. Take part in a wine tasting with one of the local wineries, followed by a delectable dinner. Greet Sunday with a Kundalini Yoga class and top off the weekend with one last tasty breakfast. $350 + HST for single occupancy for a weekend just for yourself, or make it a friends weekend away at $250 +HST/person for double occupancy. Cost includes 5 meals, 2 nights accommodation, activities (bonfire party and wine tasting) and all of the yoga. Reservations must be made by March 1, 2012. Please call 905-250-0173 or email us at info@eastvillageyoga.ca to inquire or register. For more information on the resort, check out their website: http://www.isaiahtubbs.com/

27th April 2012 - 29th April 2012 (Arrive at 6:00pm Friday Check out at 12:00 Sunday)
Price : $250 + HST