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Yoga Classes
Kundalini Yoga
Kundalini Yoga is the oldest style of Yoga in the world. It was once used to train the Sikh warriors. A true Kundalini class meant for all levels, beginner to advanced, using modifications to cater to individual needs of students. This class tightly weaves the Asana (poses), the Pranayama (breathing), Savasana (relaxation), and meditation for a total Yogic experience.
Ashtanga Yoga
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. For those of you wanting to sweat with a more vigorous and faster paced yoga come to one of our Ashtanga Yoga classes
Hatha Yoga
Hatha is the foundation of all yoga. Classes range from gentle yoga geared toward flexibility and stress relief to vinyasa flow that emphasizes cardiovascular conditioning and muscular toning and strength. Catering to all levels Hatha yoga classes combine meditation, relaxation and breathing techniques with poses (asana) to improve health and relieve stress.
Gentle/Restorative Yoga and Gentle/Meditation Yoga
This gentle yoga combines relaxed supported poses and longer holding times to allow muscles and mind to relax deeply. This is a wonderful form of yoga for relieving stress, and helps the body to recover from illness and injury.
Prenatal Yoga
Time to celebrate your curves! Breathe and stretch your way to a more relaxing,
healthy, beautiful pregnancy. Sharpen your balancing skills and muscle tone, learn
labour pain relief techniques and connect with other moms-to-be.
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Mommy and Baby
Rejuvenate and revitalize with other moms like you and with babies like yours! Improve
muscle tone while relieving stress. Reconnect with the world outside with baby at
your side
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Senior's Yoga
Fight the bodily signs of aging through the practice of yoga. Improve joint flexibility, maintain muscle and bone mass, increase your range of motion and feel younger again. Traditional poses are modified using balls, chair, straps and blocks, so that our senior yogis get the most out of their practice.